Tri Colore Salad


Food.com
15 mins (prep 15)
9 ingredients
4-6 servings
This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.

Categories:  salad , <-15-mins , beginner-cook , greens , seasonal , italian , 3-steps-or-less , taste~mood , quick , potluck , diabetic , time-to-make , served-cold , european , easy , presentation , summer , vegetarian , to-go... , vegetable , savory , lettuces , picnic ,
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Ingredients

Nutrition

Serving Size (23.75 g)
Servings 4
Amount per Serving
Calories 100.99 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.57%
Saturated Fat 1.53g 30.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.1mg 2.52%
Total Carbohydrate 0.1g 0.13%
Dietary Fiber 0.04 g 0.65%
Sugars 0.01 g %
Protein 0.06g 0.47%
Vitamin A 0.87IU% Vitamin C 0.07mg%
Calcium 1.49mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, baby arugula, freshly ground black pepper, shaved parmesan cheese
 

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