Tri-Colore Salad with Frico Crackers and Caesar "Vinaigrette"

food network
115 mins (prep 30, cooking 20)
17 ingredients
6 servings

Categories:  salad , european , italian , anchovy , parmesan-cheese , fish , meat , vegetables , cheese , appetizer , arugula ,
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Serving Size (142.77 g)
Servings 6
Amount per Serving
Calories 205.68 Calories from Fat 185.4
% Daily Value *
Total Fat 20.6g 190.12%
Saturated Fat 2.83g 84.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.33mg 15.58%
Total Carbohydrate 4.49g 8.98%
Dietary Fiber 1.97 g 47.38%
Sugars 2.47 g %
Protein 3.16g 37.92%
Vitamin A 2809.17IU% Vitamin C 17.81mg%
Calcium 191.13mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, finely ground sea salt, champagne vinegar, fresh lemon juice, fresh, coarsely ground black pepper, freshly grated parmesan, , freshly grated parmesan, , lightly packed, freshly grated parmesan