Tri-Colour Sweet Pepper Soup
60 mins (prep 30, cooking 30)
8 ingredients
8-10 servings
I have been making this sweet pepper soup for over 20 years. There are two different versions that we enjoy: the recipe, as posted, with NO sour cream or tomatoes. The other version has added Dijon mustard, sour cream and a 14.5 ounce can of diced tomatoes. It is a delightfully different soup that I used as the base for my Tri-Colour Stuffed Pepper Soup. But, this soup is so good, it can stand alone, just as it is.For quantities to change out the soup, see the NOTE at the top of the directions.

Categories:  <-60-mins , beginner-cook , peppers , low-sat.-fat , soups-&-stews , brunch , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (184.36 g)
Servings 8
Amount per Serving
Calories 92.12 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 63.95%
Saturated Fat 2.48g 99.33%
Trans Fat 0.12g %
Cholesterol 13.35mg 35.6%
Sodium 258.0mg 86.0%
Total Carbohydrate 6.51g 17.36%
Dietary Fiber 0.1 g 3.21%
Sugars 2.88 g %
Protein 4.61g 73.73%
Vitamin A 239.41IU% Vitamin C 0.36mg%
Calcium 6.95mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, green peppers


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