Tricolore Penne Pasta with Chicken

food network
30 mins (prep 10, cooking 20)
14 ingredients
4 servings

Categories:  dinner , chicken , low--cholesterol , tomato , main-dish , american , healthy , high-fiber , arugula , sauteing ,
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Serving Size (25.66 g)
Servings 4
Amount per Serving
Calories 148.14 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.23%
Saturated Fat 2.07g 41.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 307.65mg 51.28%
Total Carbohydrate 3.76g 5.02%
Dietary Fiber 0.83 g 13.28%
Sugars 2.54 g %
Protein 0.95g 7.62%
Vitamin A 58.99IU% Vitamin C 2.65mg%
Calcium 7.75mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, skinless, roughly chopped arugula, low-sodium chicken broth, freshly ground black pepper, fresh basil leaves, shaved parmesan


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