Tricolour Idli


Group Recipes
15 mins (cooking 15)
6 ingredients
4 servings
Idli is a regular south indian b'fast.Easy,healthy prepared from a batter of rice≤ntils fermented overnight.add some carrots&peas for tricolour idlis

Categories:  quick , indian , idli , steam , soft ,
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Ingredients

  • parboiled rice or idli rice-4c shopping list
  • urad dal or lentil-2c shopping list
  • salt as required shopping list
  • oil for greasing the idli plates shopping list
  • grated carrot 2tsp shopping list
  • peas -2tsp shopping list

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, urad dal, or, grated carrot
 

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