Tried and True Hummus
10 mins (prep 10)
8 ingredients
4 servings
My husband(who is a hummus fanatic) and I worked very hard to come up with the perfect hummus to suit our tastes...not too lemony and the tahini(sesame paste) is not overpowering. Being Armenian, hummus was a staple in my home growing up. Even people who aren't too keen on hummos have converted after tasting this!

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , brunch , appetizer , low-in... , time-to-make , vegan , low-cholesterol , served-cold , dip , easy , presentation , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (118.53 g)
Servings 4
Amount per Serving
Calories 440.56 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 68.98%
Saturated Fat 1.33g 26.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.38mg 29.4%
Total Carbohydrate 66.59g 88.78%
Dietary Fiber 19.19 g 307.1%
Sugars 11.44 g %
Protein 21.84g 174.75%
Vitamin A 76.33IU% Vitamin C 5.21mg%
Calcium 142.94mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, ground cumin, ground cumin


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