Trim Chicken Primavera


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
7 servings
My variation on a recipe in The Holly Clegg Trim and Terrific Cookbook. Feel free to substitute vegetables.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , main-dish , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (147.11 g)
Servings 7
Amount per Serving
Calories 221.98 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 88.1%
Saturated Fat 1.72g 60.27%
Trans Fat 0.01g %
Cholesterol 77.75mg 181.41%
Sodium 201.58mg 58.79%
Total Carbohydrate 8.62g 20.12%
Dietary Fiber 0.74 g 20.66%
Sugars 0.6 g %
Protein 27.54g 385.52%
Vitamin A 37.1IU% Vitamin C 0.13mg%
Calcium 83.48mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, dried thyme, green pea, salt and pepper
 

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