Trincado African Beef Stew - Portugal
85 mins (prep 10, cooking 75)
20 ingredients
4 servings
This recipe is submitted for play in ZWT8 – Spain/Portugal. It is a recipe by Ana Patuleia Ortins, who states: this recipe is adapted from Patrick Fish in South Africa. I have had many requests for this Portuguese inspired African beef stew which is similar to the Azorean braised beef.

Categories:  main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (429.96 g)
Servings 4
Amount per Serving
Calories 947.88 Calories from Fat 570.87
% Daily Value *
Total Fat 63.43g 390.32%
Saturated Fat 29.22g 584.32%
Trans Fat 0.24g %
Cholesterol 234.19mg 312.26%
Sodium 1164.73mg 194.12%
Total Carbohydrate 9.88g 13.17%
Dietary Fiber 1.02 g 16.34%
Sugars 0.8 g %
Protein 59.57g 476.52%
Vitamin A 191.48IU% Vitamin C 0.94mg%
Calcium 50.73mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onions, hot pepper paste