Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches


Food.com
105 mins (prep 45, cooking 60)
16 ingredients
6 servings
This is a fab recipe I came across whilst looking for someone else! The recipe and text below are reprinted with permission from Sweet Hands: Island Cooking from Trinidad and Tobago by Ramin Ganeshram (2006 Hippocrene Books).

Categories:  served-hot , african , equipment , brunch , caribbean , low-fat , low-cholesterol , lunch~snacks , served-cold , inexpensive , central-american , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , low-sodium , snack , low-in... , time-to-make , low-protein , low-calorie , sandwich , presentation , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (125.14 g)
Servings 6
Amount per Serving
Calories 460.89 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 72.53%
Saturated Fat 0.8g 23.97%
Trans Fat 0.01g %
Cholesterol 0.05mg 0.1%
Sodium 216.7mg 54.17%
Total Carbohydrate 79.81g 159.63%
Dietary Fiber 15.22 g 365.34%
Sugars 8.47 g %
Protein 19.3g 231.6%
Vitamin A 54.27IU% Vitamin C 3.5mg%
Calcium 98.51mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, ground turmeric, ground cumin, ground cumin, freshly ground black pepper, shredded cucumber
 

Comments