Trinidad Corn Soup
80 mins (prep 20, cooking 60)
19 ingredients
6-8 servings
Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fêtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker. For the dumplings refer to Flour Dumplings (Sinkers/Spinners)

Categories:  north-american , <-4-hours , soups-&-stews , one-dish-meal , diabetic , corn , caribbean , time-to-make , toddler-friendly , kid-friendly , main-dish , chowders , vegetable , central-american , infant~baby-friendly ,
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Serving Size (448.38 g)
Servings 6
Amount per Serving
Calories 270.9 Calories from Fat 123.57
% Daily Value *
Total Fat 13.73g 126.74%
Saturated Fat 5.67g 169.98%
Trans Fat 0.13g %
Cholesterol 9.6mg 19.2%
Sodium 473.98mg 118.49%
Total Carbohydrate 27.0g 53.99%
Dietary Fiber 2.64 g 63.35%
Sugars 6.76 g %
Protein 10.66g 127.88%
Vitamin A 672.68IU% Vitamin C 24.68mg%
Calcium 41.07mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, yellow split peas, habanero pepper, ears corn, dumplings


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