Trinidad Stewed Chicken
60 mins (prep 30, cooking 30)
25 ingredients
6-8 servings
Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes of beef, pork, lamb or oxtail. What's with all the optional ingredients you ask? Well traditionally all the ingredients listed are used but who isn't watching their salt and fat intake these days? If I am cooking this for guests, I use the optional ingredients but even then I use low salt versions of the sauces and check with my guests first for dietary restrictions. Either way it's great.

Categories:  <-60-mins , stew , lunch~snacks , north-american , poultry , main-dish , meat , inexpensive , central-american , caribbean , time-to-make ,
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Serving Size (24.17 g)
Servings 6
Amount per Serving
Calories 93.74 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 63.94%
Saturated Fat 0.98g 29.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 458.25mg 114.56%
Total Carbohydrate 8.26g 16.53%
Dietary Fiber 0.07 g 1.68%
Sugars 7.47 g %
Protein 0.19g 2.25%
Vitamin A 151.03IU% Vitamin C 2.59mg%
Calcium 12.66mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, chicken bouillon cube, coconut cream, fresh, stalks celery