Trinidad Stewed Chicken


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
This is from allrecipes.com. I haven't tried it yet. Times don't include the extra 30 minutes you need to let the chicken sit with its seasonings.

Categories:  <-60-mins , poultry , north-american , 3-steps-or-less , low-carb , low-in... , caribbean , time-to-make , chicken , easy , main-dish , meat , central-american ,
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Ingredients

Nutrition

Serving Size (62.04 g)
Servings 8
Amount per Serving
Calories 99.04 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 85.65%
Saturated Fat 4.27g 170.68%
Trans Fat 0.11g %
Cholesterol 3.97mg 10.6%
Sodium 342.86mg 114.29%
Total Carbohydrate 9.67g 25.8%
Dietary Fiber 0.55 g 17.61%
Sugars 8.73 g %
Protein 0.56g 8.91%
Vitamin A 542.88IU% Vitamin C 12.28mg%
Calcium 12.83mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped green onions, chopped fresh cilantro, minced garlic, chopped onion
 

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