Trinidadian Dhal


Food.com
40 mins (prep 5, cooking 35)
9 ingredients
4 servings
Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a useful side dish to a very hot spicy curry.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , low-in... , diabetic , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , toddler-friendly , easy , kid-friendly , beans , healthy , central-american , healthy-2 , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (139.18 g)
Servings 4
Amount per Serving
Calories 29.74 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.22%
Saturated Fat 1.53g 30.67%
Trans Fat 0.0 %
Cholesterol 6.31mg 8.41%
Sodium 587.0mg 97.83%
Total Carbohydrate 1.88g 2.5%
Dietary Fiber 0.28 g 4.53%
Sugars 0.64 g %
Protein 0.26g 2.12%
Vitamin A 76.07IU% Vitamin C 1.56mg%
Calcium 10.12mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, turmeric powder, cumin seed, pepper sauce
 

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