Trinidadian Stew Chicken
55 mins (prep 10, cooking 45)
13 ingredients
10 servings
I LOVE Caribbean foods. This is one of my all time favorites. You can make it spicy by adding a bit of habanero peppers, or keep it on the calm side. Kids seem to like this without the peppers!recipe from Karen @

Categories:  <-60-mins , stew , easy , poultry , ground-beef , main-dish , beef , meat , inexpensive , time-to-make ,
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Serving Size (70.71 g)
Servings 10
Amount per Serving
Calories 143.45 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 183.47%
Saturated Fat 5.59g 279.74%
Trans Fat 0.15g %
Cholesterol 0.1mg 0.35%
Sodium 274.98mg 114.58%
Total Carbohydrate 9.37g 31.24%
Dietary Fiber 0.67 g 26.96%
Sugars 6.99 g %
Protein 1.11g 22.23%
Vitamin A 2.89IU% Vitamin C 1.41mg%
Calcium 16.54mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, fresh, large, chicken bouillon cube