Trio of T's Salad (Tuna, Tomato and Tarragon)


Food.com
25 mins (prep 25)
12 ingredients
4 servings
This is a Yummy salad! Such fantastic flavors in one place! Super easy, low in fat, and eye appeal galore! I have read that by soaking the red onion in water for 20 minutes will tame it a bit, but I've never felt the need for it. Feel free to use your favorite salad spices, such as, McCormick's Salad Supreme, it's great, but not everyone would care for it.

Categories:  tuna , salad , greens , <-30-mins , easy , tomato , seafood , fish , saltwater-fish , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (34.35 g)
Servings 4
Amount per Serving
Calories 23.96 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.81%
Saturated Fat 0.36g 7.16%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 336.1mg 56.02%
Total Carbohydrate 2.38g 3.18%
Dietary Fiber 0.71 g 11.36%
Sugars 0.96 g %
Protein 0.24g 1.92%
Vitamin A 47.62IU% Vitamin C 0.0mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, freshly ground black pepper, chunk light tuna, stalks celery, fresh tarragon leaves, mixed greens, fresh tomato
 

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