Triple Berry Cranberry Delight

Triple Berry Cranberry Delight
Food.com
45 mins (prep 15, cooking 30)
10 ingredients
3 servings
Winter 2006, Living Without magazine by Vess from book special, Eats - Simple Delicious Solutions for Gluten Free and Dairy Free Cooking

Categories:  <-60-mins , side-dish , fruit , seasonal , free-of... , thanksgiving , time-to-make , holiday , egg-free , vegan , winter , pitted-fruits , gluten-free , vegetarian , cherries , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.92 g)
Servings 3
Amount per Serving
Calories 147.88 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.02%
Saturated Fat 0.04g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.54mg 0.44%
Total Carbohydrate 38.64g 38.64%
Dietary Fiber 6.25 g 74.94%
Sugars 27.25 g %
Protein 0.67g 4.04%
Vitamin A 90.47IU% Vitamin C 18.5mg%
Calcium 16.27mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cranberry juice concentrate, dried cherries, fresh orange juice, orange zest, ground allspice
 
Cooking Instructions

Comments

Similar Recipes