Triple Berry Freeze
10 mins (prep 10)
5 ingredients
4 servings
From Cooking light.A Non Alcholic drinkPosting for safe keepingI would blend on a low speed to prevent to much bubbling up from the sparkling water

Categories:  <-15-mins , fruit , beginner-cook , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , blueberries , raspberries , time-to-make , easy , small-appliance , berries ,
Share on Newzsocial



Serving Size (181.52 g)
Servings 4
Amount per Serving
Calories 68.62 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.02g 0.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.53mg 2.59%
Total Carbohydrate 18.97g 25.29%
Dietary Fiber 1.66 g 26.62%
Sugars 14.93 g %
Protein 0.66g 5.29%
Vitamin A 13.01IU% Vitamin C 31.37mg%
Calcium 16.78mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, frozen blueberries, frozen