Triple Berry Smoothie, 2% milk

7 mins (prep 5, cooking 2)
10 ingredients
1 servings
Fast and easy smoothie with 2% milk and substitutions

Categories:  desserts , quick ,
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Serving Size (114.4 g)
Servings 1
Amount per Serving
Calories 438.86 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 10.08%
Saturated Fat 4.08g 20.4%
Trans Fat 0.0 %
Cholesterol 78.25mg 26.08%
Sodium 586.28mg 24.43%
Total Carbohydrate 55.57g 18.52%
Dietary Fiber 0.0 g 0.0%
Sugars 55.57 g %
Protein 38.9g 77.79%
Vitamin A 198.45IU% Vitamin C 6.46mg%
Calcium 1342.66mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen mixed berries, , light, if you don't have, tip