Triple Berry Smoothie

food network
11 mins (prep 11)
8 ingredients
3 cups

Categories:  grapes , quick , smoothie , strawberry ,
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Serving Size (271.67 g)
Servings 3
Amount per Serving
Calories 176.0 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 6.74%
Saturated Fat 0.87g 13.12%
Trans Fat 0.0 %
Cholesterol 5.2mg 5.2%
Sodium 274.0mg 34.25%
Total Carbohydrate 39.26g 39.26%
Dietary Fiber 0.24 g 2.88%
Sugars 33.6 g %
Protein 1.51g 9.05%
Vitamin A 39.6IU% Vitamin C 0.2mg%
Calcium 51.6mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, red grapes, frozen unsweetened strawberries, frozen blueberries, frozen raspberries