Triple Berry Wake-up Breakfast


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
This recipe is very tasty. Its like a grilled sandwich for breakfast. Gotta try it!!!!

Categories:  for-1-or-2 , fruit , <-30-mins , breakfast , quick , number-of-servings , equipment , brunch , low-carb , low-in... , strawberry , stove-top , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (135.84 g)
Servings 2
Amount per Serving
Calories 241.68 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 28.87%
Saturated Fat 2.12g 21.19%
Trans Fat 0.0g %
Cholesterol 23.81mg 15.88%
Sodium 872.53mg 72.71%
Total Carbohydrate 15.93g 10.62%
Dietary Fiber 0.0 g 0.0%
Sugars 13.46 g %
Protein 22.87g 91.46%
Vitamin A 85.98IU% Vitamin C 0.84mg%
Calcium 573.15mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, confectioners' sugar
 

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