Triple-Chocolate Brownie Squares Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
8 ingredients
15 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

  • 1 package reduced-fat brownie mix (13-inch x 9-inch pan size)
  • 1-1/2 cups fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1/4 cup fat-free hot fudge ice cream topping
  • 1/4 cup plus 1 tablespoon miniature semisweet chocolate chips, divided
  • 4 cups frozen fat-free whipped topping, thawed, divided

Nutrition

Serving Size (20.9 g)
Servings 15
Amount per Serving
Calories 44.8 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 60.46%
Saturated Fat 2.25g 169.1%
Trans Fat 0.0 %
Cholesterol 0.4mg 2.0%
Sodium 14.4mg 9.0%
Total Carbohydrate 4.72g 23.6%
Dietary Fiber 0.0 g 0.0%
Sugars 4.72 g %
Protein 0.6g 18.0%
Vitamin A 14.8IU% Vitamin C 0.0mg%
Calcium 14.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, package, fat-free milk, package, hot fudge ice cream topping, fat-free, plus, miniature semisweet chocolate chips, fat-free, frozen
 

Comments