Triple-Pepper Steamed Halibut


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6 servings
Nice when served with saffron couscous (also posted). This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light.

Categories:  <-60-mins , low-sat.-fat , fish , halibut , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , seafood , healthy , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.61 g)
Servings 6
Amount per Serving
Calories 148.34 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 70.44%
Saturated Fat 1.2g 35.94%
Trans Fat 0.0 %
Cholesterol 13.04mg 26.08%
Sodium 317.33mg 79.33%
Total Carbohydrate 5.26g 10.53%
Dietary Fiber 0.04 g 1.01%
Sugars 0.45 g %
Protein 4.28g 51.36%
Vitamin A 13.5IU% Vitamin C 0.62mg%
Calcium 7.84mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced yellow onions, red bell peppers, yellow bell peppers, orange bell peppers, fresh ground black pepper, chopped fresh basil, chopped fresh oregano
 

Comments

Similar Recipes