Triple Scallop Delight With Creamed Spinach


Food.com
75 mins (prep 45, cooking 30)
23 ingredients
4 servings
Just imagine the wonderful taste of Sea Scallops made three different ways. Then placed on a bed of Creamy Spinach and sprinkled with grated carrots! This dish is pleasing to-the-eye and also not a very hard recipe to make either.

Categories:  scallops , greens , main-dish , seafood , shellfish , spinach , <-4-hours , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.55 g)
Servings 4
Amount per Serving
Calories 374.11 Calories from Fat 267.57
% Daily Value *
Total Fat 29.73g 182.98%
Saturated Fat 7.7g 153.93%
Trans Fat 0.0g %
Cholesterol 20.26mg 27.01%
Sodium 254.69mg 42.45%
Total Carbohydrate 24.28g 32.38%
Dietary Fiber 2.47 g 39.45%
Sugars 1.86 g %
Protein 4.67g 37.4%
Vitamin A 751.75IU% Vitamin C 7.18mg%
Calcium 56.57mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby spinach, grated parmesan cheese, jalapeno pepper, dry, dry basil, grated carrots, red onions, half-and-half cream, salt & pepper
 

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