Triple Threat Oatmeal Bars
30 mins (prep 15, cooking 15)
13 ingredients
48 servings
The threat is in that they're so good, you won't be able to eat just one. But it is good to know these bars are packed nutritionally and full of flavour! These are the ones that go to school with my kids more often than not.

Categories:  brown-bag , equipment , bar-cookie , time-to-make , <-30-mins , kid-friendly , oven , number-of-servings , inexpensive , vegetarian , to-go... , baking , cookie-and-brownie , dessert , picnic ,
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Serving Size (36.51 g)
Servings 48
Amount per Serving
Calories 161.14 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 849.09%
Saturated Fat 4.37g 1049.61%
Trans Fat 0.24g %
Cholesterol 16.53mg 264.55%
Sodium 124.27mg 248.53%
Total Carbohydrate 12.45g 199.17%
Dietary Fiber 1.39 g 266.19%
Sugars 1.56 g %
Protein 3.18g 304.88%
Vitamin A 188.1IU% Vitamin C 0.35mg%
Calcium 36.9mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed light brown sugar, large eggs, shredded sweetened coconut


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