Tropical Ambrosia
130 mins (prep 10, cooking 120)
6 ingredients
6 servings
I love ambrosia of all kinds. This one I got out of a magazine. I love the toasted coconut, it just give it another level of taste. Cook time is chill time.

Categories:  low-protein , puddings-and-mousses , fruit , <-4-hours , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make , dessert ,
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Serving Size (24.3 g)
Servings 6
Amount per Serving
Calories 68.02 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 67.34%
Saturated Fat 4.54g 136.23%
Trans Fat 0.0 %
Cholesterol 27.01mg 54.02%
Sodium 7.49mg 1.87%
Total Carbohydrate 0.55g 1.1%
Dietary Fiber 0.0 g 0.0%
Sugars 0.55 g %
Protein 0.4g 4.85%
Vitamin A 289.83IU% Vitamin C 0.12mg%
Calcium 12.82mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, vanilla pudding mix, flaked coconut, maraschino cherry, cherry juice