Tropical Baked Chicken


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
6 servings
This is an exotic take on the traditional baked chicken. The fruit juices and delicious spices really make this version outstanding.

Categories:  fruit , poultry , super-bowl , <-4-hours , oranges , brunch , low-carb , low-sodium , low-in... , tropical-fruits , time-to-make , holiday , chicken , mardi-gras~carnival , citrus , kid-friendly , valentine's-day , meat , heirloom~historical , pineapple ,
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Ingredients

Nutrition

Serving Size (66.03 g)
Servings 6
Amount per Serving
Calories 76.34 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 39.67%
Saturated Fat 2.56g 76.89%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 70.3mg 17.58%
Total Carbohydrate 9.69g 19.38%
Dietary Fiber 0.77 g 18.52%
Sugars 8.01 g %
Protein 0.66g 7.9%
Vitamin A 706.95IU% Vitamin C 33.35mg%
Calcium 13.84mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, chopped onion, dried basil, pineapple juice, dark brown sugar
 

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