Tropical Banana Snack
5 mins (prep 5)
4 ingredients
2 servings
This is a very healthy lunch and tastes yummy. Serve it with some grapes or melon and it is so good. Kids will love this, too. I use my Homemade Peanut Butter, but any will do.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , fruit , lunch~snacks , easy , quick , number-of-servings , low-in... , low-sodium , snack , time-to-make ,
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Serving Size (14.91 g)
Servings 2
Amount per Serving
Calories 76.91 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 15.47%
Saturated Fat 0.85g 8.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.87mg 6.66%
Total Carbohydrate 5.27g 3.52%
Dietary Fiber 0.77 g 6.15%
Sugars 1.37 g %
Protein 3.83g 15.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.18mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded coconut