Tropical BBQ Chicken
85 mins (prep 25, cooking 60)
12 ingredients
6 servings
I couldn't find any recipes for a tropical bbq chicken that had all the ingredients I wanted to use so I made one myself. If you want a thicker sauce I would reduced the pineapple juice by 1/2 a cup or increase the flour by a tablespoon.

Categories:  chicken , easy , poultry , main-dish , oven , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (274.46 g)
Servings 6
Amount per Serving
Calories 441.98 Calories from Fat 211.86
% Daily Value *
Total Fat 23.54g 217.29%
Saturated Fat 8.71g 261.31%
Trans Fat 0.37g %
Cholesterol 204.86mg 409.72%
Sodium 1033.22mg 258.31%
Total Carbohydrate 14.3g 28.61%
Dietary Fiber 1.2 g 28.9%
Sugars 6.8 g %
Protein 44.1g 529.16%
Vitamin A 376.07IU% Vitamin C 0.12mg%
Calcium 29.54mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, pineapple juice, prepared mustard, dark brown sugar