Tropical Beef Curry Rice With Condiments


Food.com
60 mins (cooking 60)
26 ingredients
4 servings
I created this dish when I was about 20 living in Okinawa and it is our very favorite curry. Okinawa is sub-tropical with beautiful beaches and no doubt the climate and the people inspired me to come up with this colorful one dish curry. If you are looking for authentic curry then this is not it. It's not Japanese curry either. What makes this dish so tasty besides the mild curry sauce is the addition of condiments of choice. You can use almost anything including cut up mango, papaya, pineapple, tomatoes, cucumber, toasted peanuts or pine nuts, chopped green onion, pepper, and shredded boiled eggs. This is our favorite curry!

Categories:  <-60-mins , ground-beef , beef , meat , equipment , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (265.99 g)
Servings 4
Amount per Serving
Calories 453.2 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 72.04%
Saturated Fat 3.58g 71.61%
Trans Fat 0.0g %
Cholesterol 23.66mg 31.54%
Sodium 18209.2mg 3034.87%
Total Carbohydrate 63.65g 84.87%
Dietary Fiber 11.23 g 179.64%
Sugars 41.38 g %
Protein 30.13g 241.01%
Vitamin A 287.18IU% Vitamin C 21.74mg%
Calcium 517.16mg% Iron 5.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup, slices bacon, ground beef, medium apple, pineapple juice, white rice
 

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