Tropical Breeze Milk Shake


Food.com
5 mins (prep 5)
6 ingredients
4 servings
A refreshing, Puerto Rican treat. Strawberries, guava and kiwi also make great additions.

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , low-sat.-fat , quick , beverages , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , summer , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

  • 1 small papaya, peeled, seeded, and coarsely chopped
  • 1 mango, peeled, seeded, and coarsely chopped
  • 1 banana, ripe, peeled and coarsely chopped
  • 1 1/2 cups whole milk
  • 2 tablespoons sugar
  • 1 cup ice, crushed

Nutrition

Serving Size (66.79 g)
Servings 4
Amount per Serving
Calories 104.33 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.09mg 2.18%
Total Carbohydrate 26.68g 35.57%
Dietary Fiber 0.0 g 0.0%
Sugars 26.66 g %
Protein 0.24g 1.89%
Vitamin A 0.0IU% Vitamin C 0.59mg%
Calcium 1.26mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small
 

Comments

Similar Recipes