Tropical California Fruit Salad


Food.com
15 mins (prep 15)
6 ingredients
5 servings
This light fruit salad combines apricots, kiwi, and strawberries topped with sprinkles of mint and toasted coconut. You can also serve on wooden skewers for fresh fruit kabobs. Makes 10 kabobs.

Categories:  technique , salad , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , no-cook , finger-food , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , easy , presentation , healthy , healthy-2 ,
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Ingredients

  • 2 cups fresh apricots, pitted and sliced (about 6 to 8)
  • 1 1/2 cups fresh strawberries, stemmed and halved
  • 1 1/2 cups kiwi fruits, pared and sliced
  • 1/4 cup apricot nectar
  • 2 tablespoons coconut flakes, lightly toasted
  • 1 tablespoon dried mint, crumbled

Nutrition

Serving Size (1.65 g)
Servings 5
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh apricots, fresh strawberries, kiwi fruits, apricot nectar, coconut flakes, dried mint
 

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