Tropical Chicken and Rice
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
I love rice cooked with coconut milk, and this dish takes it a step further by adding chicken, too. Throw together a salad, and you've got a complete meal with minimal effort.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (221.09 g)
Servings 6
Amount per Serving
Calories 630.91 Calories from Fat 338.22
% Daily Value *
Total Fat 37.58g 346.92%
Saturated Fat 18.63g 558.83%
Trans Fat 0.14g %
Cholesterol 49.62mg 99.24%
Sodium 780.05mg 195.01%
Total Carbohydrate 55.1g 110.2%
Dietary Fiber 5.21 g 125.12%
Sugars 3.0 g %
Protein 22.55g 270.55%
Vitamin A 83.52IU% Vitamin C 2.49mg%
Calcium 56.55mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, small onion, unsweetened pineapple juice, dry, crushed red pepper