Tropical Chicken Breasts


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
8 servings
From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Categories:  chicken-breast , poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (56.52 g)
Servings 8
Amount per Serving
Calories 75.66 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.44%
Saturated Fat 0.03g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2154.19mg 718.06%
Total Carbohydrate 17.76g 47.36%
Dietary Fiber 0.53 g 16.94%
Sugars 14.24 g %
Protein 1.39g 22.22%
Vitamin A 296.25IU% Vitamin C 2.13mg%
Calcium 24.95mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, crushed pineapple in juice
 

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