Tropical Chicken Salad


Food.com
32 mins (prep 20, cooking 12)
16 ingredients
6-8 servings
This is a recipe that I have been tweaking for sometime, beginning last summer. I checked out the ingredients listed and it hit me! I will tweak it with some of these things that I wouldn't have thought of before had it not been for this contest! This is delicious and perfect for a luncheon with friends or just for family out on the deck this summer! Bon Appetite my friends!

Categories:  <-60-mins , salad , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.17 g)
Servings 6
Amount per Serving
Calories 485.39 Calories from Fat 288.09
% Daily Value *
Total Fat 32.01g 295.45%
Saturated Fat 7.28g 218.39%
Trans Fat 0.01g %
Cholesterol 100.37mg 200.74%
Sodium 225.12mg 56.28%
Total Carbohydrate 17.89g 35.79%
Dietary Fiber 2.77 g 66.5%
Sugars 11.6 g %
Protein 32.46g 389.57%
Vitamin A 348.61IU% Vitamin C 25.62mg%
Calcium 192.6mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, celery leaves, light
 

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