Tropical Chicken Salad With Pineapple


Food.com
10 mins (prep 10)
16 ingredients
4-6 servings
Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Categories:  technique , poultry , 3-steps-or-less , quick , south-west-pacific , appetizer , tropical-fruits , chicken , hawaiian , lunch~snacks , served-cold , easy , gluten-free , meat , <-15-mins , fruit , taste~mood , spicy , brown-bag , free-of... , no-cook , finger-food , time-to-make , sweet , sandwich , presentation , pineapple , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.51 g)
Servings 4
Amount per Serving
Calories 31.03 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.05%
Saturated Fat 0.24g 4.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.4mg 2.9%
Total Carbohydrate 1.62g 2.16%
Dietary Fiber 0.64 g 10.17%
Sugars 0.34 g %
Protein 0.57g 4.54%
Vitamin A 19.95IU% Vitamin C 2.09mg%
Calcium 9.07mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, crushed pineapple, red onions, fresh parsley, low-fat mayonnaise, salt and pepper
 

Comments