Tropical Chicken Stir-Fry
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
A stir-fry that is a little different, and relatively easy to put together. Found this recipe on the web. Can easily use white or brown rice instead of the jasmine rice!

Categories:  chicken , <-30-mins , easy , poultry , main-dish , lactose-free , meat , quick , free-of... , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (223.05 g)
Servings 4
Amount per Serving
Calories 344.91 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 83.69%
Saturated Fat 2.54g 50.82%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 765.77mg 127.63%
Total Carbohydrate 7.76g 10.34%
Dietary Fiber 0.33 g 5.36%
Sugars 2.73 g %
Protein 48.48g 387.85%
Vitamin A 233.3IU% Vitamin C 16.04mg%
Calcium 30.89mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, salt and pepper, cooked jasmine rice