Tropical Coconut Cake (Aka Better Than Sex Vers.1000)


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
1 servings
Absolutely positively scrummy cake. Make sure you make it the night before required so the flavours have time to "set".

Categories:  beginner-cook , fruit , seasonal , coconut , australian , taste~mood , nuts , <-4-hours , south-west-pacific , spring , time-to-make , sweet , easy , cakes , summer , dessert ,
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Ingredients

Nutrition

Serving Size (2090.47 g)
Servings 1
Amount per Serving
Calories 2049.5 Calories from Fat 1069.56
% Daily Value *
Total Fat 118.84g 182.83%
Saturated Fat 29.37g 146.87%
Trans Fat 2.05g %
Cholesterol 353.78mg 117.93%
Sodium 594.89mg 24.79%
Total Carbohydrate 215.3g 71.77%
Dietary Fiber 0.0 g 0.0%
Sugars 215.1 g %
Protein 38.65g 77.31%
Vitamin A 1373.25IU% Vitamin C 10.27mg%
Calcium 1161.94mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla cake mix, coconut cream, crushed pineapple, shredded coconut
 

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