Tropical Curry
180 mins (prep 30, cooking 150)
16 ingredients
6 servings
This is a lovely curry, full of meat and fruit. It is unusual but oh so yummy. It's always best eaten the next day. It comes from Indonesia, where the lady that gave me the recipe says she makes it up and then sits it on her windowsill for a day for the flavours to meld. I like to eat it straight away, but leftovers are definitely better. I hope you enjoy it :)

Categories:  egg-free , easy , main-dish , free-of... , <-4-hours , south-west-pacific , curries , time-to-make , micro~melanesia ,
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Serving Size (267.4 g)
Servings 6
Amount per Serving
Calories 368.73 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 213.75%
Saturated Fat 11.08g 332.52%
Trans Fat 0.31g %
Cholesterol 88.1mg 176.2%
Sodium 136.74mg 34.18%
Total Carbohydrate 16.96g 33.92%
Dietary Fiber 1.94 g 46.62%
Sugars 11.5 g %
Protein 23.09g 277.12%
Vitamin A 166.5IU% Vitamin C 1.05mg%
Calcium 37.3mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apple, pineapple chunks in juice, pineapple juice, fruit