Tropical Delight Bar


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
32 servings
Rich and fruity this three layer bar is sinfully good. A soft cake-like coconut cookie base topped with an apricot and pineapple layer covered with a crumbly coconut crisp topping. Even better using a yellow cake mix makes it easy. (Since the end of RSC on March 20, I have updated the directions a bit to reflect the helpful feedback provided.)

Categories:  <-60-mins , fruit , pitted-fruits , coconut , number-of-servings , healthy , nuts , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (42.45 g)
Servings 32
Amount per Serving
Calories 137.12 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 107.98%
Saturated Fat 0.9g 144.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.17mg 222.89%
Total Carbohydrate 27.59g 294.29%
Dietary Fiber 1.37 g 175.82%
Sugars 7.06 g %
Protein 2.31g 147.73%
Vitamin A 271.09IU% Vitamin C 0.08mg%
Calcium 39.79mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, light brown sugar, crushed pineapple, light brown sugar
 

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