Tropical Fresh Fruit Smoothie


Food.com
5 mins (prep 5)
5 ingredients
32 servings
This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (24.29 g)
Servings 32
Amount per Serving
Calories 42.44 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 16.39%
Saturated Fat 0.2g 32.53%
Trans Fat 0.0 %
Cholesterol 3.88mg 41.4%
Sodium 32.37mg 43.16%
Total Carbohydrate 7.98g 85.12%
Dietary Fiber 0.01 g 0.99%
Sugars 7.9 g %
Protein 2.02g 129.0%
Vitamin A 17.59IU% Vitamin C 2.41mg%
Calcium 67.32mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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