Tropical Frozen Yogurt


Food.com
20 mins (prep 20)
5 ingredients
4 servings
An amazingly flavorful, creamy frozen yogurt without the need of an icecream machine. This coconut banana frozen dessert is one of my best frozen creations from the kitchen! It's important to use a thick coconut yogurt, greek-style, like Liberte's thick Mediterranean coconut yogurt, and that your banana be very ripe!

Categories:  fruit , ice-cream , taste~mood , quick , free-of... , tropical-fruits , time-to-make , 5-ingredients-or-less , egg-free , frozen-desserts , sweet , <-30-mins , easy , gluten-free , bananas , dessert ,
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Ingredients

Nutrition

Serving Size (273.7 g)
Servings 4
Amount per Serving
Calories 672.69 Calories from Fat 274.77
% Daily Value *
Total Fat 30.53g 187.9%
Saturated Fat 27.18g 543.59%
Trans Fat 0.0g %
Cholesterol 15.38mg 20.51%
Sodium 97.3mg 16.22%
Total Carbohydrate 98.03g 130.71%
Dietary Fiber 0.24 g 3.79%
Sugars 95.95 g %
Protein 5.49g 43.91%
Vitamin A 117.12IU% Vitamin C 0.59mg%
Calcium 148.17mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed banana
 

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