Tropical Fruit and Nut Coleslaw


Food.com
15 mins (prep 15)
11 ingredients
8-10 servings
Wonderful fruity cole-slaw to brighten up your summer. Great for pot-luck dinners and picnics.

Categories:  technique , side-dish , salad , seasonal , quick , potluck , tropical-fruits , low-cholesterol , kid-friendly , healthy-2 , <-15-mins , fruit , low-sat.-fat , nuts , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , healthy , summer , pineapple , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.68 g)
Servings 8
Amount per Serving
Calories 22.51 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.47%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.17mg 48.72%
Total Carbohydrate 5.98g 15.95%
Dietary Fiber 0.28 g 8.93%
Sugars 4.42 g %
Protein 0.23g 3.74%
Vitamin A 0.11IU% Vitamin C 0.89mg%
Calcium 3.9mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced pineapple, medium banana, finely shredded cabbage, thinly sliced celery, mandarin orange sections, chopped walnuts, flavored yogurt
 

Comments