Tropical Fruit Breakfast for One


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list.

Categories:  technique , salad , seasonal , 3-steps-or-less , breakfast , quick , brunch , caribbean , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , vegetarian , central-american , healthy-2 , for-1-or-2 , <-15-mins , fruit , north-american , low-sat.-fat , taste~mood , no-cook , mango , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , sweet , healthy , summer ,
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Ingredients

Nutrition

Serving Size (116.4 g)
Servings 1
Amount per Serving
Calories 84.48 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 0.62%
Saturated Fat 0.12g 0.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.05%
Total Carbohydrate 21.44g 7.15%
Dietary Fiber 2.38 g 9.53%
Sugars 14.68 g %
Protein 1.08g 2.17%
Vitamin A 649.78IU% Vitamin C 25.57mg%
Calcium 9.07mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt
 

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