Tropical Fruit Parfait

food network
10 mins (prep 10)
10 ingredients
2 servings

Categories:  banana , fruit , breakfast , american , quick , brunch , dessert ,
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Serving Size (124.73 g)
Servings 2
Amount per Serving
Calories 293.43 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 4.52%
Saturated Fat 0.41g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.93mg 0.99%
Total Carbohydrate 95.75g 63.84%
Dietary Fiber 62.84 g 502.7%
Sugars 2.65 g %
Protein 4.74g 18.96%
Vitamin A 351.45IU% Vitamin C 5.97mg%
Calcium 1186.06mg% Iron 9.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat vanilla yogurt, granola cereal, fresh mint sprigs