Tropical Fruit Quesadillas


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Dessert

Categories:  low-cholesterol , <-30-mins , healthy , low-in... , healthy-2 , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (139.44 g)
Servings 4
Amount per Serving
Calories 140.94 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 42.05%
Saturated Fat 4.15g 83.09%
Trans Fat 0.04g %
Cholesterol 22.37mg 29.82%
Sodium 135.19mg 22.53%
Total Carbohydrate 16.75g 22.33%
Dietary Fiber 2.34 g 37.38%
Sugars 11.51 g %
Protein 5.0g 40.03%
Vitamin A 770.96IU% Vitamin C 48.74mg%
Calcium 51.95mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caramel sauce
 

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