Tropical Fruit Smoothie
10 mins (prep 10)
8 ingredients
6 servings
From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.

Categories:  <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , low-sat.-fat , smoothies , taste~mood , quick , beverages , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , healthy , healthy-2 ,
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Serving Size (68.63 g)
Servings 6
Amount per Serving
Calories 35.39 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.14%
Saturated Fat 0.01g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.72mg 0.18%
Total Carbohydrate 8.48g 16.96%
Dietary Fiber 0.13 g 3.09%
Sugars 7.23 g %
Protein 0.44g 5.3%
Vitamin A 124.0IU% Vitamin C 31.01mg%
Calcium 6.97mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, fresh strawberries, kiwi fruits, ice cubes