Tropical Heaven Ice Cream Sundaes


MyRecipes.com
30 mins (prep 30)
9 ingredients
4 servings
Zingy lemon-lime ice cream, rich coconut sorbet, sweet ripe pineapple, and toasted coconut--it's the taste of an island vacation. A pineapple is ripe if it smells fragrant and it's easy to pull a leaf from the center of the crown (if you have to tug, the pineapple isn't ready).

Categories:  desserts , low-cholesterol , entertaining , sunset , fruits , ice-cream~sherbet , freezable , low-sodium ,
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Ingredients

Nutrition

Serving Size (257.23 g)
Servings 4
Amount per Serving
Calories 486.93 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.44%
Saturated Fat 20.25g 405.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 69.03mg 11.51%
Total Carbohydrate 75.25g 100.33%
Dietary Fiber 3.61 g 57.75%
Sugars 64.14 g %
Protein 2.78g 22.24%
Vitamin A 125.99IU% Vitamin C 67.24mg%
Calcium 38.49mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest, light brown sugar, fresh pineapple, unsweetened coconut, or, ice cream
 

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