Tropical Mix


food network
10 mins (prep 10)
6 ingredients
10 servings (one serving is 1/3 cup)


Categories:  low--cholesterol , winter , coconut , gluten-free , american , fall , quick , summer , healthy , nuts , spring , diabetic , low-sodium , snack ,
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Ingredients

  • 1 1/2 cups chopped, unsalted cashews (8 ounces)
  • 3/4 cup chopped, unsalted macadamia nuts (4 ounces)
  • 1/3 cup chopped dates
  • 1/3 cup chopped dried papaya
  • 1/4 cup chopped crystallized ginger
  • 1/4 cup unsweetened shredded coconut

Nutrition

Serving Size (0.34 g)
Servings 10
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped, chopped dates, chopped dried papaya, chopped crystallized ginger, unsweetened shredded coconut
 

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