Tropical Oatmeal With Fruit Salsa
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
A stick to your ribs oatmeal breakfast. ok heres my cheats for this one. i used canned tropical fruit and the kiwi and banana. for another dish , i used chocolate almond milk and water with just bananas. i made oatmeal in microwave .use deep bowl it rises up when cooking. if doing stove top method stir alot

Categories:  fruit , <-30-mins , breakfast , vegetarian , granola-and-porridge , time-to-make ,
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Serving Size (92.69 g)
Servings 4
Amount per Serving
Calories 158.5 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 21.08%
Saturated Fat 0.65g 13.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.65mg 0.44%
Total Carbohydrate 42.53g 56.71%
Dietary Fiber 7.93 g 126.85%
Sugars 10.93 g %
Protein 8.44g 67.52%
Vitamin A 324.66IU% Vitamin C 13.03mg%
Calcium 35.25mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, almond milk