Tropical Oats


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
1 servings
Add some cottage cheese on the side and you've got a complete, balanced breakfast!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , easy , grains , breakfast , quick , number-of-servings , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.1 g)
Servings 1
Amount per Serving
Calories 122.04 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 5.13%
Saturated Fat 0.63g 3.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.51mg 24.31%
Total Carbohydrate 33.22g 11.07%
Dietary Fiber 8.62 g 34.47%
Sugars 0.74 g %
Protein 8.23g 16.47%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 53.67mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, unsweetened, mashed banana, unsweetened flaked coconut
 

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